Creamy Keto Chicken Casserole Recipe Easy Low-Carb Comfort Meal
A rich, comforting, and satisfying low-carb casserole featuring tender chicken, creamy cheese sauce, and cauliflower, perfect for a keto lifestyle and quick weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 2 cups cooked and shredded chicken breasts (about 450g)
- 3 cups cauliflower florets (about 300g), steamed or roasted
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 1 1/2 cups shredded cheddar cheese (150g), divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- Optional: 1/4 cup heavy cream (60ml)
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease your casserole dish with olive oil or butter to prevent sticking.
- Steam 3 cups of cauliflower florets until just tender, about 5-7 minutes. Drain well to avoid excess moisture.
- If using raw chicken breasts, poach them in simmering water for 15-20 minutes until cooked through. Let cool slightly, then shred into bite-sized pieces using two forks.
- In a large bowl, combine softened cream cheese, sour cream, and optional heavy cream. Beat or stir until smooth and creamy. Add garlic powder, onion powder, dried thyme, salt, and pepper to taste.
- Add shredded chicken, steamed cauliflower, and 1 cup of shredded cheddar cheese into the creamy mixture. Stir gently until everything is evenly coated and blended.
- Pour the mixture into the prepared casserole dish and spread evenly. Sprinkle the remaining 1/2 cup cheddar cheese on top.
- Bake uncovered for 25-30 minutes, until the top is golden and the casserole is bubbling around the edges.
- Let the casserole sit for about 5 minutes before serving.
Notes
Make sure cream cheese is softened before mixing to avoid lumps. Do not overcook cauliflower to prevent mushy texture. Drain cauliflower well to avoid excess liquid in casserole. For thicker casserole, add almond flour or crushed pork rinds before baking. Roasting cauliflower adds caramelized flavor and reduces moisture.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 400
- Sugar: 3
- Sodium: 450
- Fat: 25
- Saturated Fat: 12
- Carbohydrates: 7
- Fiber: 2
- Protein: 30
Keywords: keto, low-carb, chicken casserole, creamy, comfort food, easy dinner, cauliflower, cheesy, healthy