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Easy Crispy Keto Air Fryer Recipes for Quick Low-Carb Dinners

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A quick and easy keto-friendly recipe for crispy chicken thighs cooked in an air fryer, perfect for low-carb dinners with minimal prep and cleanup.

Ingredients

Scale
  • 1.5 lbs skin-on chicken thighs
  • 1 cup almond flour (96 g)
  • ½ cup grated Parmesan cheese (50 g)
  • 2 tbsp ground flaxseed (optional)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp Italian seasoning blend
  • Salt and freshly ground black pepper to taste
  • 2 large eggs, beaten
  • Avocado or olive oil spray

Instructions

  1. Pat dry 1.5 lbs (680 g) of skin-on chicken thighs using paper towels and let sit at room temperature for 10 minutes.
  2. In a medium bowl, combine almond flour, grated Parmesan, ground flaxseed, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Stir well.
  3. In a separate bowl, beat 2 large eggs until smooth.
  4. Dip each chicken thigh into the beaten eggs, letting excess drip off, then dredge thoroughly in the almond flour mixture. Press gently to adhere coating. Set aside.
  5. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  6. Place coated chicken thighs in a single layer in the air fryer basket. Spray tops lightly with avocado or olive oil spray.
  7. Air fry at 400°F (200°C) for 18–22 minutes, flipping halfway through, until skin is golden brown and internal temperature reaches 165°F (74°C).
  8. Let the chicken rest for 5 minutes before serving.

Notes

Patting the chicken dry before coating is crucial for crispiness. Use oil spray to achieve a golden crust without deep frying. Flip halfway through cooking for even browning. For dairy-free, substitute Parmesan with nutritional yeast and use coconut oil spray. Do not overcrowd the air fryer basket.

Nutrition

Keywords: keto, low-carb, air fryer, crispy chicken, quick dinner, almond flour, Parmesan, healthy fats, gluten-free

Find it online: https://eliplate.com/easy-crispy-keto-air-fryer-recipes-for-quick-low-carb-dinners/