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Creamy Garlic Parmesan Chicken Breast with Asparagus Easy Recipe

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A quick and easy creamy garlic Parmesan chicken breast with tender asparagus, perfect for cozy dinners and busy weeknights. This flavorful one-pan dish combines a rich, garlicky sauce with fresh asparagus for a comforting yet simple meal.

Ingredients

Scale
  • 1 to 1.5 pounds boneless, skinless chicken breasts, pounded slightly for even cooking
  • 1 bunch asparagus (about 12 oz), trimmed and cut into 2-inch pieces
  • 3 to 4 garlic cloves, minced
  • 1 cup heavy cream
  • ¾ cup grated Parmesan cheese (about 75 g)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • ½ cup low sodium chicken broth
  • 1 teaspoon Italian seasoning (or mix of dried basil, oregano, and thyme)
  • Salt and black pepper to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Pat chicken breasts dry and lightly pound to about ½ inch thickness. Season both sides with salt, pepper, and Italian seasoning.
  2. Trim woody ends from asparagus and cut into 2-inch pieces.
  3. Heat olive oil in a large skillet over medium-high heat until shimmering (about 2 minutes).
  4. Sear chicken breasts without crowding for 5–6 minutes on the first side until golden and releasing easily from the pan. Flip and cook another 4–5 minutes until internal temperature reaches 165°F (74°C). Remove chicken and set aside covered loosely with foil.
  5. Reduce heat to medium and add butter to the same pan. Once melted, add minced garlic and sauté for 30 seconds to 1 minute until fragrant.
  6. Add asparagus pieces and cook for 3–4 minutes, stirring occasionally, until bright green and tender-crisp.
  7. Pour in chicken broth to deglaze the pan, scraping up browned bits. Simmer 1–2 minutes.
  8. Slowly stir in heavy cream and bring to a gentle simmer. Gradually add grated Parmesan cheese while stirring until sauce thickens. Season with salt, pepper, and optional red pepper flakes.
  9. Return chicken breasts to the pan, nestle into sauce and asparagus. Spoon sauce over chicken, cover loosely, and simmer on low for 3–5 minutes to meld flavors and warm through.
  10. Taste and adjust seasoning if needed. Serve hot with sauce coating chicken and asparagus tender but crisp.

Notes

Do not rush searing the chicken to develop a golden crust. Use fresh Parmesan for best sauce texture. Keep sauce on low heat to avoid curdling. Add asparagus after garlic to keep it crisp. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Leftovers keep well for up to 3 days refrigerated; reheat gently with a splash of broth or cream.

Nutrition

Keywords: creamy garlic parmesan chicken, chicken breast recipe, asparagus chicken, easy dinner, one pan meal, low carb, keto, gluten free

Find it online: https://eliplate.com/creamy-garlic-parmesan-chicken-breast-with-asparagus-easy-recipe/