Creamy Pumpkin Spice Latte Overnight Oats (Easy 5-Min Prep)
These creamy pumpkin spice latte overnight oats taste like a PSL with a spoon, but with fiber and protein to keep you full all morning. With just 5 minutes of prep, you can wake up to a cozy, satisfying breakfast that makes fall mornings special.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- ½ cup pumpkin puree
- ¾ cup milk of choice
- ¼ cup Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon espresso powder
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Pinch of salt
Instructions
- Grab two clean pint-sized jars or containers with lids.
- In a small bowl or liquid measuring cup, whisk together ¾ cup milk, ¼ cup Greek yogurt, 2 tablespoons maple syrup, and ½ teaspoon vanilla extract until smooth.
- Stir in ½ cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1 teaspoon espresso powder, and a pinch of salt. Whisk until fully combined and the espresso powder is dissolved.
- Divide 1 cup rolled oats evenly between the two jars (about ½ cup each). If using chia seeds, add ½ tablespoon to each jar. Do not stir yet.
- Pour the pumpkin mixture evenly over the oats in each jar. Use a spatula to scrape every last drop.
- Stir each jar thoroughly, scraping the bottom and sides to ensure no dry oats remain. The mixture should look evenly orange and slightly thick.
- Screw the lids on tightly and refrigerate for at least 6 hours, preferably overnight (8-12 hours).
- In the morning, stir the oats. They will be thick and creamy. Serve cold or warm (microwave 45-60 seconds, stirring halfway). Top with whipped cream, a sprinkle of pumpkin pie spice, and pepitas if desired.
Notes
The oats need at least 6 hours to soften properly. For a vegan version, swap Greek yogurt for coconut yogurt and use non-dairy milk. For extra protein, add a scoop of vanilla protein powder. The oats keep in the fridge for up to 5 days. Do not add toppings until ready to eat.
Nutrition
- Serving Size: 1 jar (half the reci
- Calories: 310
- Sugar: 18
- Sodium: 150
- Fat: 7
- Saturated Fat: 2
- Carbohydrates: 52
- Fiber: 8
- Protein: 12
Keywords: pumpkin spice latte overnight oats, pumpkin overnight oats, fall breakfast, easy overnight oats, healthy pumpkin breakfast