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Crispy Maple Glazed Delicata Squash Rings: Easy & Perfect

crispy maple glazed delicata squash rings - featured image
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Crispy on the outside, tender on the inside, and coated in a sweet maple glaze, these delicata squash rings are the perfect fall snack or side dish. Ready in about 30 minutes with simple ingredients.

Ingredients

Scale
  • 2 medium delicata squash (about 1.5 pounds total)
  • 3 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 3 tablespoons pure maple syrup
  • 1 tablespoon unsalted butter, melted
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon fine sea salt, plus more for finishing
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash the delicata squash thoroughly. Trim off both ends, then cut crosswise into 1/2-inch thick rings. Scoop out seeds and stringy pulp from the center of each ring.
  3. Place the squash rings in a large mixing bowl. Add cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss gently with your hands until every ring is evenly coated. Drizzle olive oil over the rings and toss again until the cornstarch is absorbed and the rings look lightly glossy.
  4. Arrange the coated rings in a single layer on the prepared baking sheet, leaving space between each ring.
  5. Bake for 12 minutes. Remove from oven, flip each ring carefully, and return to the oven. Bake for another 10-12 minutes, until golden brown and crispy around the edges.
  6. While the rings bake, whisk together maple syrup, melted butter, and cinnamon in a small bowl.
  7. When the rings are done, remove from oven and immediately brush the maple glaze over the top of each ring while still hot.
  8. Sprinkle a pinch of flaky salt over the glazed rings. Let rest on the baking sheet for 2-3 minutes before transferring to a serving platter. Serve warm or at room temperature.

Notes

Do not skip the cornstarch—it creates the crispy coating. Cut rings evenly (1/2 inch thick) for even cooking. Do not overcrowd the pan; use two baking sheets if needed. Glaze while rings are still hot for best caramelization. For a dairy-free version, replace butter with coconut oil or plant-based butter. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in a 350°F oven for 5-7 minutes.

Nutrition

Keywords: delicata squash, maple glazed, crispy squash rings, fall side dish, easy squash recipe, vegetarian, gluten-free

Find it online: https://eliplate.com/crispy-maple-glazed-delicata-squash-rings-easy-and-perfect/