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Easy Flavor-Packed Greek Chicken Meal Prep Bowls for Healthy Lunches

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A quick and easy Greek chicken meal prep bowl bursting with bright lemon, garlic, and oregano flavors, perfect for healthy lunches that keep well for up to 5 days.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts
  • ⅓ cup Greek yogurt (full-fat recommended)
  • Juice of 1 large lemon
  • 3 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1.5 cups cooked quinoa or brown rice
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ small red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and sliced
  • 2 tablespoons fresh parsley or dill, chopped
  • ½ cup feta cheese, crumbled (optional)
  • 2 tablespoons extra virgin olive oil (for dressing)
  • 1 tablespoon red wine vinegar
  • ½ teaspoon dried oregano (for dressing)
  • Salt and pepper to taste (for dressing)

Instructions

  1. In a large bowl, whisk together Greek yogurt, lemon juice, minced garlic, dried oregano, olive oil, salt, and pepper until smooth.
  2. Add chicken breasts and coat thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, up to 4 hours.
  3. Cook quinoa or brown rice according to package instructions. Fluff with a fork and set aside to cool slightly.
  4. Dice cucumber, halve cherry tomatoes, thinly slice red onion, chop parsley or dill, slice Kalamata olives, and crumble feta cheese if using. Toss gently in a mixing bowl.
  5. Heat a non-stick skillet or grill pan over medium-high heat with a drizzle of olive oil.
  6. Remove chicken from marinade, letting excess drip off, and cook for 6-7 minutes per side or until internal temperature reaches 165°F (74°C).
  7. Transfer chicken to a plate, tent with foil, and let rest for 5 minutes. Slice into bite-sized strips or cubes.
  8. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper for the dressing. Adjust seasoning to taste.
  9. Divide quinoa or rice evenly among meal prep containers. Layer cooked chicken on top, followed by mixed veggies.
  10. Drizzle with dressing and sprinkle crumbled feta last to avoid sogginess.
  11. Seal containers and refrigerate. Enjoy cold or reheat gently in the microwave for 1-2 minutes.

Notes

Marinate chicken for at least 30 minutes for best flavor and tenderness. Avoid overcrowding the pan when cooking chicken to ensure a golden crust. Rest chicken for 5 minutes before slicing to retain juices. Keep dressing separate if storing for more than 2-3 days to prevent sogginess. For extra crunch, add toasted pine nuts or sliced almonds before serving.

Nutrition

Keywords: Greek chicken, meal prep, healthy lunch, quinoa bowl, Mediterranean, easy recipe, chicken marinade, Greek yogurt, lemon garlic chicken

Find it online: https://eliplate.com/easy-flavor-packed-greek-chicken-meal-prep-bowls-for-healthy-lunches/