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Easy Sheet Pan Eggs Recipe with Roasted Vegetables for a Healthy Breakfast

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A quick and wholesome breakfast recipe featuring eggs baked gently with roasted vegetables on a single sheet pan, delivering a flavorful and healthy start to your day with minimal cleanup.

Ingredients

Scale
  • 2 cups sliced bell peppers (any color)
  • 1 cup halved cherry tomatoes
  • 1/2 cup thinly sliced red onion
  • 1 cup sliced zucchini (optional)
  • 4 large eggs, room temperature
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/4 cup crumbled feta cheese (optional)
  • Fresh parsley or chives, chopped for garnish
  • Optional add-ins: cooked sausage or bacon bits, spinach leaves

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the bell peppers, cherry tomatoes, red onion, and zucchini with olive oil, kosher salt, black pepper, garlic powder, and smoked paprika until evenly coated.
  3. Spread the vegetables in a single layer on a large rimmed baking sheet, avoiding overcrowding.
  4. Roast the vegetables for 15 minutes, stirring halfway through to ensure even browning.
  5. Remove the pan from the oven and create four small wells in the roasted vegetables.
  6. Crack one egg into each well, spacing them evenly apart.
  7. Return the sheet pan to the oven and bake for 8-12 minutes, depending on desired yolk firmness. Start checking at 8 minutes.
  8. Optional: Sprinkle crumbled feta cheese over the eggs and vegetables during the last 2 minutes of baking.
  9. Remove from oven and garnish with chopped fresh parsley or chives.
  10. Let the pan rest for 1-2 minutes before serving.
  11. Serve warm, straight from the pan, optionally with crusty bread or your favorite morning beverage.

Notes

Use room temperature eggs for even baking. Stir vegetables halfway through roasting for even caramelization. Avoid overcrowding the pan to prevent steaming. Rotate the pan halfway through baking if your oven has hot spots. For a tangy finish, drizzle balsamic glaze before serving. Leftovers keep well refrigerated for up to 3 days and reheat gently.

Nutrition

Keywords: sheet pan eggs, roasted vegetables, healthy breakfast, easy breakfast, one pan meal, baked eggs, quick breakfast, wholesome breakfast

Find it online: https://eliplate.com/easy-sheet-pan-eggs-recipe-with-roasted-vegetables-for-a-healthy-breakfast/