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Homemade Elderberry Gummies for Kids | Easy Immune Boost

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These homemade elderberry gummies are a kid-approved immune-boosting snack made with real elderberries, honey, and apple juice. They’re free from artificial ingredients and perfect for cold season.

Ingredients

Scale
  • ½ cup dried elderberries
  • 3 cups filtered water
  • 3–4 tablespoons raw honey (or maple syrup for under 1 year)
  • ½ cup unsweetened apple juice
  • 4 tablespoons grass-fed gelatin (e.g., Vital Proteins or Great Lakes)
  • Optional: ¼ teaspoon vitamin C powder, 2-3 drops liquid zinc picolinate, a few drops echinacea tincture, 1 tablespoon lemon juice

Instructions

  1. Make the Elderberry Concentrate: In a small saucepan, combine ½ cup dried elderberries with 3 cups filtered water. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes until liquid reduces by half and turns deep purple.
  2. Strain the Berries: Place a fine-mesh strainer over a large bowl or glass measuring cup. Pour the elderberry mixture through the strainer, pressing gently on the berries with the back of a spoon to extract all liquid. Discard solids. You should have about 1½ cups of concentrated syrup. Let cool for 5-10 minutes until warm but not boiling.
  3. Bloom the Gelatin: While syrup cools, pour ½ cup cold apple juice into a small bowl. Sprinkle 4 tablespoons gelatin evenly over the surface. Let sit for 3-5 minutes until thick and spongy.
  4. Combine Everything: Whisk the bloomed gelatin into the warm elderberry syrup. Add 3-4 tablespoons raw honey (start with 3, taste, and adjust). Whisk gently until gelatin is fully dissolved and honey is incorporated. If using optional add-ins, whisk them in now.
  5. Fill the Molds: Place silicone molds on a baking sheet. Using a dropper or small spoon, carefully fill each cavity with the mixture, leaving a tiny space at the top. Pop any bubbles with a toothpick.
  6. Set the Gummies: Transfer baking sheet to the refrigerator and let set for at least 2-3 hours, preferably overnight, until firm.
  7. Remove and Store: Gently push gummies out of molds from the bottom. If they stick, let sit at room temperature for 5 minutes. Transfer to an airtight container and refrigerate.

Notes

Do not boil the gelatin; it will lose thickening power. Work quickly once gelatin is added as mixture thickens as it cools. If mixture gets too thick, gently reheat over low heat while whisking. Store gummies in an airtight container in the refrigerator for 2-3 weeks, or freeze for 3-4 months. For children under 1 year, substitute honey with maple syrup or agave nectar. Dosage: ages 2-4: 1-2 gummies/day; ages 5-12: 2-3 gummies/day; adults: 3-4 gummies/day. Always consult pediatrician before starting new supplements.

Nutrition

Keywords: elderberry gummies, homemade gummies, immune boost, kids snacks, elderberry recipe, healthy gummies, cold season remedy

Find it online: https://eliplate.com/homemade-elderberry-gummies-for-kids-easy-immune-boost/