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Homemade Elderberry Syrup: Easy Immune Boosting Recipe

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This homemade elderberry syrup with honey and cinnamon is a quiet, darkly sweet ritual that has become essential to cold-weather rhythm. It’s not a magic potion, but a simple, nourishing syrup made with dried elderberries, raw honey, and warming spices.

Ingredients

Scale
  • 1 cup dried elderberries
  • 4 cups filtered water
  • 1 large cinnamon stick (or 2 small)
  • 1-inch piece fresh ginger, sliced
  • 1 teaspoon whole cloves (optional)
  • 1 cup raw honey

Instructions

  1. Combine the dried elderberries, water, cinnamon stick, sliced ginger, and whole cloves (if using) in a medium saucepan. Stir briefly.
  2. Bring the mixture to a gentle boil over medium-high heat. The berries will start to plump up, about 5-7 minutes.
  3. Reduce the heat to low and let it simmer gently for 30-40 minutes. The liquid should reduce by about half and the berries will become soft and mushy.
  4. Place a fine-mesh strainer over a large bowl or heatproof measuring cup. Carefully pour the hot mixture through the strainer. Use the back of a wooden spoon to press on the berries and extract as much liquid as possible. Discard the solids.
  5. Let the strained liquid cool completely at room temperature (below 95°F / 35°C). This usually takes 30-45 minutes. You can speed it up by placing the bowl in the refrigerator for 15 minutes.
  6. Once the liquid is completely cool, pour in the raw honey. Stir gently until the honey is fully dissolved.
  7. Pour the finished syrup into a clean, sterilized mason jar or glass bottle. Seal tightly and store in the refrigerator.

Notes

Do not add honey while the liquid is hot, as heat destroys the beneficial enzymes in raw honey. Let the syrup cool completely before stirring in honey. For a clearer syrup, strain twice (first through a fine-mesh strainer, then through a strainer lined with cheesecloth or a coffee filter). This syrup is not suitable for infants under 1 year old due to the honey (risk of botulism).

Nutrition

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Find it online: https://eliplate.com/homemade-elderberry-syrup-easy-immune-boosting-recipe/